Welcome to Dakini Yoga!
A Step by Step Program to Enlightened Yoga Living
Dakini Yoga is based on
Ancient Classical Yoga, Natural Health,
Yoga Therapy, Philosophy & Culture
Yoga Master Zena Ursuliak founded Dakini Yoga
in Edmonton in 1997 after many years of study in India,
Nepal and Canada with a variety of great skilled teachers.
"Yoga is a gift - a gift of awareness,
a gift of living in the now,
a gift of creating a sustainable future.
It has always been and always will be."
||Photo by Brian Ruzycki
Dakini Yoga Classes are offered in Edmonton and Internationally
Hatha Yoga & Sun Salutations
Stretching and balance poses (asanas) to strengthen muscles, glands, and internal organs. You will learn Dakini Yoga and dynamic Sapta Yoga Sun Salutations.
The ancient science of specific breathing patterns for better health. Especially helpful for relaxing our minds and for oxygenating our blood for better circulation to the whole body.
Mudras & Bandhas
These are powerful hand gestures and internal locking techniques to clean and clear energy channels, facilitating higher energies that we access with more advanced Yoga.
Yoga Therapy (Yoga Chikitsa)
Yogic cleansing, neti, fasting, diets, massage and energy work. Special yoga health programs are given for asthma, arthritis, fibromyalgia, shoulders and backs.
Mantras, Meditation & Philosophy
Chanting improves our voice and communication, meditation focuses the "monkey mind," and philosophy connects us with past wisdom we can use in our life now.
Tantric Buddhist Dances
The 8th century "Offering Dance of the Sixteen Goddesses" and Arya Tara, the "Dance of Green Tara" are exquisitely beautiful meditative dances from Kathmandu, Nepal. In the past they were only learned and performed by Tantric Buddhist priests. They bring peace to the dancers and to those who watch. Zena has an Honorary Doctorate of Dance from India.
A Dakini is a Sky Dancer or Sky Walker,
from the Tibetan Buddhist tradition.
She is a compassionate female emobdiment
of enlightened energy and when a person is
ready for a leap in consciousness, a Dakini appears to assist in the transformation.