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Emotions and their connection to body, breath, and mind. Restorative poses for common complaints such as headaches, colds, etc. and Nadi Shodhana, stage 1b will be taught and practised. This class is for YAA TTP students and Yoga Teachers.
Location: Riverdale Hall
Contact the Yoga Association of Alberta for details at yaaadmin@telus.net
An introduction to Mudras, their potential and meaning. This teaching includes simply anatomy of the hands and massage to limber up; Energy and Elements of the hands and fingers; Mudras for Vibhagha Pranayama, OM, and the Five Dhyani (Wisdom) Buddhas. Sat Nam Mudras for opening the meridians and Mudras for Health and Spirtual Evolution will also be introduced.
Times: Saturday, 1:00-4:00 pm; Sunday, 11:30-2:30 pm------Cost: $120 plus gst
Location: The Yoga Studio of Calgary, North - Crowchild Square
To Register: yoganorth@yogastudiocalgary.com
Details to be announced later.
Keep posted. There is more to come!
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