January to March 2010 Dakini Yoga Edmonton Class Schedule

"Yoga classes with regular practice create a body that is strong, agile and flexible for your whole life. Added benefits are a calm, clear mind, a positive outlook and incredible energy!"
~ Yoga Master Zena Ursuliak

Please bring a yoga mat, a water bottle and dress in layers.

For further information email: dakiniyoga@gmail.com

Dakini Beginner Yoga Classes

An introduction to Hatha Yoga stretches, breathing, meditation and relaxation. This class is also for those who have experienced shoulder or back conditions, or have other health concerns and would like to strengthen. Learn helpful hints to reduce stress. It's fun and lifts your Spirit!

“By participating for the last 6 years in Zena’s Yoga classes, I have gained the knowledge on how to release my daily aches, whether mental or physical. Through the continual practice of assorted poses, my muscles have released so I am actually a ¼” taller! I’m healthier, experiencing less colds and flu, and I feel younger with improved flexibility.”  -Diane Lee

Dakini Advanced Yoga Classes

More intensive for those who are have taken yoga for at least three years and are proficient at many asanas.  We shall be doing advanced Hatha Yoga, Pranayama, Meditation, Yoga Therapy, Mudras, Mantras and Bandhas. Cleansing Techniques are also discussed and encouraged. We integrate yoga into daily life.

“Zena sees both your physical and spiritual potential, and gently guides you towards it.  With Zena, becoming an ardent Yogini seemed to just happen, and I found myself unfolding like a lotus flower.  I didn't realize the full beauty of it until a doctor and a nurse, at a recent medical check-up, asked me if I did yoga, and with whom.” -Lynda Flynne

Dakini Prenatal Yoga

"Healthy Mom; Healthy Baby! These classes are planned to give the Mother-to-be a supportive program throughout the pregnancy. Prepare for childbirth with confidence. Stretch, open your hips, discuss concerns, receive helpful hints, relax and be well informed. It is fun to share with other moms-to-be!

“I believe it was because of Prenatal Yoga with Zena that I was able to give birth naturally without an epidural. In fact, the doctor and nurses commented on how confident and relaxed I was during the whole pregnancy and during labour.”  -Jenna Warren

Dakini Mom & Baby Yoga

Mom gets back in shape, strengthening abs, while relieving tightness in shoulders and lower backs. Mom & Baby stretch together and baby even gets a little massage. A special time to meet other new moms!

“Mommy & Baby Yoga is a wonderful way for the moms to get out and de-stress for an hour; but even better, I’ve learned how to gently massage my baby which in turn has led to her sleeping much better!” ~ Lisa Anderson

Yoga Master Zena has assisted many women during their pregnancies and during post natal time.

See the Testimonials Page