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Dakini Yoga with Yoga Master Zena Ursuliak, Reiki Master, Honorary Doctorate of Dance, Edmonton, Alberta, Canada
 

Dakini Yoga Edmonton Class Schedule

"Yoga classes with regular practice create a body that is strong, agile and flexible for your whole life. Added benefits are a calm, clear mind, a positive outlook and incredible energy!"
~ Yoga Master Zenna Ariel (previously Zena Ursuliak)

"Consult your spirit, your soul, on everything." Deciding whether a sadhana (spiritual practice) is right for you is between you and your soul. Knowing whether your modification is coming from intuition or ego is also up to you. A teacher can help guide you and steer you in the right direction and share the fruit of experience, but ultimately you have the rudder and the compass to your own ship. What a beautiful fleet we are! -Yogi Bhajan

Sorry I shall not be doing weekly classes this year, but am happy to offer one intensive each month! These intensives will take us on a journey of inner discovery to really enjoy our life journey no matter what happens. Join me!

Time: See Events Page for details
Fee:

Place:

Note: Zenna also teaches 7 classes/week for Workers' Compensation Board, as well as workshops in Canada & Internationally.

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Prenatal and Mom & Baby Yoga Classes are not being offered at present.

   

Namaste Dear Ones,

Three Monthly Workshops Coming!

Sign Up Now to Save! You may come to one, two or all three!

Oct. 14/17 - "Empty the Head: Fill the Heart"

Nov. 18/17 - "Is It Just For The Moment We Live?"

Dec. 9/17 - "Resistence is Futile. Surrender!"

See Events Page for Details.

With Love and Light, Zenna


Book Your Private Session: Balance and Re-align your Chakras and Pancha Kosha (five bodies); Improve your Yoga, Energy, and Light! Receive clarity about your life path.

For appointments email: dakiniyoga@gmail.com

       

 

For further information email: dakiniyoga@gmail.com


Dakini Beginner Yoga Classes

An introduction to Hatha Yoga stretches, breathing, meditation and relaxation. This class is also for those who have experienced shoulder or back conditions, or have other health concerns and would like to strengthen. Learn helpful hints to reduce stress. It's fun and lifts your Spirit!

By participating for the last 6 years in Zena’s Yoga classes, I have gained the knowledge on how to release my daily aches, whether mental or physical. Through the continual practice of assorted poses, my muscles have released so I am actually a ¼” taller! I’m healthier, experiencing less colds and flu, and I feel younger with improved flexibility.”  -Diane Lee


Dakini Advanced Yoga Classes

More intensive for those who are have taken yoga for at least three years and are proficient at many asanas.  We shall be doing advanced Hatha Yoga, Pranayama, Meditation, Yoga Therapy, Mudras, Mantras and Bandhas. Cleansing Techniques are also discussed and encouraged. We integrate yoga into daily life.

Zena sees both your physical and spiritual potential, and gently guides you towards it.  With Zena, becoming an ardent Yogini seemed to just happen, and I found myself unfolding like a lotus flower.  I didn't realize the full beauty of it until a doctor and a nurse, at a recent medical check-up, asked me if I did yoga, and with whom.” -Lynda Flynne


Dakini Prenatal Yoga

"Healthy Mom; Healthy Baby! These classes are planned to give the Mother-to-be a supportive program throughout the pregnancy. Prepare for childbirth with confidence. Stretch, open your hips, discuss concerns, receive helpful hints, relax and be well informed. It is fun to share with other moms-to-be!

I believe it was because of Prenatal Yoga with Zena that I was able to give birth naturally without an epidural. In fact, the doctor and nurses commented on how confident and relaxed I was during the whole pregnancy and during labour.”  -Jenna Warren


Dakini Mom & Baby Yoga

Mom gets back in shape, strengthening abs, while relieving tightness in shoulders and lower backs. Mom & Baby stretch together and baby even gets a little massage. A special time to meet other new moms!

Mommy & Baby Yoga is a wonderful way for the moms to get out and de-stress for an hour; but even better, I’ve learned how to gently massage my baby which in turn has led to her sleeping much better!” ~ Lisa Anderson

Yoga Master Zena has assisted many women during their pregnancies and during post natal time.

See the Testimonials Page